'Killer HIIT Cardio Workout| No equipment| KeKe Soul Fitness'

Posted Oct 17, 2022

'Hey fit fam! Today\'s HIIT session is going to be a killer so I hope you are ready to sweat and get it in! No equipment is needed so lets get right in to it. 30 seconds worth of work and 30 seconds worth of rest! There are two rounds of each exercise back to back.Remember this is your workout so if more tie is needed, listen to your body!  Enjoy and make sure to Like, Comment, Share, and subscribe!  Thanks for watching  Let\'s be friends IG:KeKeSoulFitness IG: Inspirationalfitness16 FB: Keiona Frenche-Brooks' 

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See also: six pack , six , kal , 26 , The Firm , ab exercises , dance cardio , home gym , hiit curefit , yash sharma vlogs

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